by The Mobility Fit Team | Oct 21, 2020 | Mobility
To understand this headline, let’s dig into a simplified explanation about what happens at the cellular level after an ACL reconstruction. But First – Acronyms you may not be familiar with ACL = Anterior cruciate ligament ACLR = Anterior cruciate ligament... by The Mobility Fit Team | Oct 21, 2020 | Mobility
I have been stretching for years, but I’m no more flexible than when I started My hips and low back are always tight, and sometimes they hurt too. I think my back hurts because my hamstrings are tight. I’ve heard doctors and a lot of other people say tight hamstrings... by The Mobility Fit Team | Oct 21, 2020 | Mobility
How many times did your mom yell at you to “Sit Up Straight!” when you were younger? She obviously thought that good posture was important, but you thought “Whatever…Mom doesn’t know anything”, right? So the question is, does posture REALLY affect back pain,... by The Mobility Fit Team | Oct 21, 2020 | Additional Resources, Shoulder Mobility
Injure – Rest – Train – Injure – Rest – Train * Throughout this article the reference to forearm tendonitis is meant to refer to both medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow). Familiar with this... by The Mobility Fit Team | Oct 21, 2020 | Additional Resources
Why did my surgeon clear me for return to sport, but my PT hasn’t? This is a question we often get at Mobility Fit Physical Therapy. A client has gone through several months of rehab and is feeling great so the surgeon says they are safe to return to their sport....