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The Confusing Concept of “Poor Posture”

How many times did your mom yell at you to “Sit Up Straight!” when you were younger? She obviously thought that good posture was important, but you thought “Whatever…Mom doesn’t know anything”, right? So the question is, does posture REALLY affect back pain,...

Surgeon Vs. Physical Therapist

Why did my surgeon clear me for return to sport, but my PT hasn’t? This is a question we often get at Mobility Fit Physical Therapy. A client has gone through several months of rehab and is feeling great so the surgeon says they are safe to return to their sport....