by The Mobility Fit Team | Oct 21, 2020 | Mobility
Physical therapy pelvic floor assessments are different from gynecological exams. This type of examination is performed by a licensed physical therapist who has taken advanced coursework in pelvic rehabilitation. These type of assessments generally last 45 minutes and... by The Mobility Fit Team | Oct 21, 2020 | Mobility
DON’T LET LIFE BULLY YOUR NECK AROUND! If something about that statement resonates with you, I can assure you are not alone. Whether an individual identifies as a “desk jockey” or a high level football prospect, head and neck position and stability are of paramount... by The Mobility Fit Team | May 21, 2020 | Additional Resources
Here are some tips for how to setup your workspace to minimize stress across your joints. by The Mobility Fit Team | Apr 8, 2019 | Low Back Pain
Written by Pam Showman, PT, DPT Pain is an elusive concept. While there have been attempts throughout history to define it and apply parameters to the definition, there are still things we don’t understand. Much of medicine has tried to dumb pain down a subjective...