by The Mobility Fit Team | Apr 1, 2019 | Low Back Pain
If you have peered into this particular blog, let me start by saying that pain is NOT a weakness. Across a lifetime, it is an inevitable thing we face – ALL of us – to some degree or another, for various reasons. As it pertains to physical therapy,... by The Mobility Fit Team | Mar 18, 2019 | Additional Resources
Written by Pam Showman, PT, DPT There are a lot of myths surrounding the topic of pelvic health and fitness, especially around what priorities should be prior to, during, and after pregnancy. There are also misunderstandings about who the topic of pelvic health tends... by The Mobility Fit Team | Mar 11, 2019 | Additional Resources
Suffice to say that rehab can be rugged work, whether an individual is coming in to address a nagging, overuse injury or is in the throes of a significant amount of post-operative inflammation around the surgical site. The Body IS designed to respond and adapt to... by The Mobility Fit Team | Mar 4, 2019 | Additional Resources
You’re fifty-five years old and your knee has been bothering you off and on for the last three years. It has progressed to the point that you finally decided to visit the doctor. After an hour in the waiting room and a set of x-rays, the doctor has his report. You...