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Mobility Fit blog

Pelvic Health: Fact vs Myth

There are a lot of myths surrounding the topic of pelvic health and fitness, especially around what priorities should be prior to, during, and after pregnancy. There are also misunderstandings about who the topic of pelvic health tends to affect. In a healthcare...

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Bone on Bone: What is OA?

You’re fifty-five years old and your knee has been bothering you off and on for the last three years. It has progressed to the point that you finally decided to visit the doctor. After an hour in the waiting room and a set of x-rays, the doctor has his report. You...

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Imagining: Friend or Foe?

Many of us have been there. We start to have pain and get sent to get an x-ray or an MRI to confirm or deny a hypothesis about a structure that may or may not be involved in our discomfort. There’s quite a bit of uncertainty there. The general habit is to then...

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Trigger Point Dry Needling…What Is It Actually Doing?

Trigger point dry needling (TDN) is quickly becoming a reliable, fast and effective way for physical therapists to treat pain and dysfunctions in muscles, however, most people are unfamiliar of the uses and effects of this technique. Many of our clients are interested...

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When Pigs Fly

When Pigs Fly… When you grow up in Cincinnati, OH there are a lot things you become familiar with that people from other cities just wouldn’t understand – Chili on spaghetti, goetta, and flying pigs, just to name a few. Today I will focus on that last part…the flying...

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Pain

ADDITIONAL RESOURCES Pain Pain: no one likes it, but we all have it. Pain is crucial to our survival. It is one of our body’s first threat detectors. Without it we wouldn’t survive; limited awareness to threats, impaired learning from experiences and reduced...

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Dry needling: A blog from a layman’s point of view

ADDITIONAL RESOURCES Dry needling: A blog from a layman's point of view Since our therapists get certified in Functional Dry Needling, we have  had a lot of clients, friends, and family curious as to what Dry Needling actually is. I would have to include myself in...

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