Mobility Fit blog

Pain

ADDITIONAL RESOURCES Pain Pain: no one likes it, but we all have it. Pain is crucial to our survival. It is one of our body’s first threat detectors. Without it we wouldn’t survive; limited awareness to threats, impaired learning from experiences and reduced...

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Dry needling: A blog from a layman’s point of view

ADDITIONAL RESOURCES Dry needling: A blog from a layman's point of view Since our therapists get certified in Functional Dry Needling, we have  had a lot of clients, friends, and family curious as to what Dry Needling actually is. I would have to include myself in...

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Dr. Megan Hersh article: The lumbar spine

ADDITIONAL RESOURCES Dr. Megan Hersh article: The lumbar spine Check out this really helpful video by Dr. Megan Hersh of Movement Rx about your spine and the positions to avoid when squatting to ensure the health of your back. Treat. Prevent....

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Dr. Quinn Hennoch article: Mobility gone wrong

ADDITIONAL RESOURCES Dr. Quinn Hennoch article: Mobility gone wrong More and more, people are growing in their interest to work on their mobility, but as a Physical Therapist, I often cringe at how this idea of improving mobility is being practiced. Dr. Quinn Hennoch...

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