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Mobility Fit blog

Dr. Megan Hersh article: The lumbar spine

ADDITIONAL RESOURCES Dr. Megan Hersh article: The lumbar spine Check out this really helpful video by Dr. Megan Hersh of Movement Rx about your spine and the positions to avoid when squatting to ensure the health of your back. Treat. Prevent....

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Dr. Quinn Hennoch article: Mobility gone wrong

ADDITIONAL RESOURCES Dr. Quinn Hennoch article: Mobility gone wrong More and more, people are growing in their interest to work on their mobility, but as a Physical Therapist, I often cringe at how this idea of improving mobility is being practiced. Dr. Quinn Hennoch...

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