by The Mobility Fit Team | Mobility
To understand this headline, let’s dig into a simplified explanation about what happens at the cellular level after an ACL reconstruction. But First – Acronyms you may not be familiar with ACL = Anterior cruciate ligament ACLR = Anterior cruciate ligament... by The Mobility Fit Team | Mobility
I have been stretching for years, but I’m no more flexible than when I started My hips and low back are always tight, and sometimes they hurt too. I think my back hurts because my hamstrings are tight. I’ve heard doctors and a lot of other people say tight hamstrings... by The Mobility Fit Team | Mobility
How many times did your mom yell at you to “Sit Up Straight!” when you were younger? She obviously thought that good posture was important, but you thought “Whatever…Mom doesn’t know anything”, right? So the question is, does posture REALLY affect back pain,... by The Mobility Fit Team | Mobility
“Crossfitters are always injured” “You are more likely to get injured if you do Crossfit” “Crossfit will always end with injury” These are quotes that I hear often as a physical therapist. Sometimes it is from former crossfitters, other times from people considering... by The Mobility Fit Team | Mobility
I’m a runner. If you’re a runner then I can guarantee you’ve heard some variation of this in your lifetime – “running is bad for your knees.” It could’ve been a friend, a family member, or even a well-intentioned healthcare professional. You probably shrugged it... by The Mobility Fit Team | Mobility
Have you ever injured your forearm or hand? It’s an incredibly limiting injury because it’s hard to do anything without first holding onto it. If you injure your knee or your shoulder, you can often make adjustments to your sport or training. For example, often knee...