by The Mobility Fit Team | Oct 21, 2020 | Mobility, Shoulder Mobility
How many times did your mom yell at you to “Sit Up Straight!” when you were younger? She obviously thought that good posture was important, but you thought “Whatever…Mom doesn’t know anything”, right? So the question is, does posture REALLY affect back pain,... by The Mobility Fit Team | Oct 21, 2020 | Mobility
Physical therapy pelvic floor assessments are different from gynecological exams. This type of examination is performed by a licensed physical therapist who has taken advanced coursework in pelvic rehabilitation. These type of assessments generally last 45 minutes and... by The Mobility Fit Team | Oct 21, 2020 | Mobility
DON’T LET LIFE BULLY YOUR NECK AROUND! If something about that statement resonates with you, I can assure you are not alone. Whether an individual identifies as a “desk jockey” or a high level football prospect, head and neck position and stability are of paramount...