by The Mobility Fit Team | Oct 21, 2020 | Additional Resources, Shoulder Mobility
Injure – Rest – Train – Injure – Rest – Train * Throughout this article the reference to forearm tendonitis is meant to refer to both medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow). Familiar with this... by The Mobility Fit Team | Oct 21, 2020 | Mobility, Shoulder Mobility
How many times did your mom yell at you to “Sit Up Straight!” when you were younger? She obviously thought that good posture was important, but you thought “Whatever…Mom doesn’t know anything”, right? So the question is, does posture REALLY affect back pain,... by mobilityfitadmin | Jul 13, 2017 | Additional Resources, Shoulder Mobility, Uncategorized
ADDITIONAL RESOURCES Dry needling: A blog from a layman’s point of view Since our therapists get certified in Functional Dry Needling, we have had a lot of clients, friends, and family curious as to what Dry Needling actually is. I would have to include myself...