Blood flow restriction

Blood Flow Restriction (BFR) is a game changer for injury recovery and produces tremendous results in the performance training realm as well. BFR utilizes a highly specialized medical tourniquet system that reduces the amount of blood flow to the injured area, while performing predetermined exercise protocols. As a result, clients are able to lift very light weights (often just body weight), while still receiving the same muscular benefits as lifting heavy. In the injury recovery setting, this is a crucial component to the recovery process because BFR helps to increase strength, hypertrophy, and endurance of the muscles.


BFR Plans

We offer performance packages separate from therapy so that you can maximize your gains.

The pop in
One session, no commitments – $20 (15 minute session)

The five pack
Five sessions – $15/session | $75 total ($25 savings compared to the Pop In)

The ten pack
Ten sessions – $12.50/session | $125 total ($75 savings compared to the Pop In)

The twenty pack
Twenty sessions – $10/session | $200 ($200 savings compared to the Pop In)

**All plans are for a fifteen minute BFR session. The packages expire 12 months from the purchase date.